Hey! I'm Nikki

If you struggle with knowing what you should do, but wonder why you don't do it…

If you are constantly judging yourself for how you eat, look + feel…

I know. I’ve been there. SO many of us smart, savvy ladies have been there…

I can help you.

More importantly, I can help you learn to help yourself...


My career chose me after I was blindsided by parenthood. It was emotional + reminded me I needed to heal some old wounds. 

Finding myself depressed + numbing out with food again was scary (on top of having a baby to raise). It’s also been a great gift that has allowed me to find even more of who I am + share it here with you in the hopes you can do the same.

I replaced my strict meal plans+ diet mentality with patience + respect. How would I feed myself if I loved + respected myself? How would I move my body? When would I go to bed? Who would I spend my time with? How would I handle a frustrated, screaming toddler?

Exploring these questions, getting clear on the kind of life I want to live + having the mindset that I deserve to feel good have changed me + I am so grateful for all of the work, the teachers, the healers + the friends who have supported + loved me along the way. I am grateful each and everyday for where I've been, where I am + where I'm headed - I trust. 

I am a firm believer in doing WHATEVER it takes to find your way back to yourself. The books, the adventures, the friends, the tools that seem completely wacky, I've tried pretty much all of them. Not as way of seeking to be enough, but recognizing each time I put my attention on myself + accept myself,  I'm 1000x better at showing up for the people that need me. 

Working with me…

…is like sitting down to chat with your best friend + one day you realize you have all these tools to help yourself:

 you don’t have a panic attack in the face of a menu, you look forward to exercising, you know how to calm yourself down + actually do it, you know what it feels like to be hungry + full, you become a pleasure seeker, the mean girl in your head is quieter, you receive compliments, you take breaks + vacations, you wear clothes that make you look + feel fantastic,

you start attracting really amazing people + opportunities into your life because you are operating as that kind of woman. Ready to be seen, be recognized + be meaningful, mindful being having this human experience. 

If you want some personal attention or would like to join a group program or go on retreat I would love to have you, just head over here to see what's coming up.