Nourished: A FREE E-book

Did you know I wrote a book?

I did, I wrote it for you and it's the perfect quick read for you over the holidays when food and indulgence and celebration (all wonderful things) could make you feel out of control or guilty. 

Eating is a form of self-love and also a necessity of living. In this e-book you'll learn:

  • the mind, body and soul power of slowing down.
  • the satisfaction factor, how enjoying food can keep you from overeating and improves digestion.
  • the difference in eating for pleasure and feeling good vs. eating for control and weight loss.
  • simple, effective practices to help you tune into your body and food so that you feel less anxious around food and feel more freedom and ease.


I created Nourished: A Mindful Eating Guide. It's an ebook that you can download by clicking on the title there or in the picture below.
 

Click to download

Click to download



In total thankfulness, gratitude + love for sharing this with me, Happy-All-The-Holidays, <<First Name>>


xo,